University of Waterloo Vegetarian Club

End Cruelty, Get Healthy, Save the Planet

Vegetarian Recipes

Recipes and Substitutions

If you have a recipe you would like to see posted on this site, please email with the recipe and if possibility a photo of the finished product.

Substitutions for animal's flesh or products

1 chicken egg = mushed banana = 1 tsp egg replace(found in any grocery store)
1 cup cows milk = 1 cup soy, rice, almond, nut "milk"
1 cup butter = 1/3-1/2 cup olive oil = -2/3 cup of apple sauce(works in baking)
1 Bacon Bits = 1 Textured Vegetable Protein
1 cup sugar = 1 cup fruit juice = 1 cup vegan maple syrup

We should have some vegan treats at our meetings and events for people to eat.

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