University of Waterloo Vegetarian Club

End Cruelty, Get Healthy, Save the Planet


What We Eat

Trail Mix

 

Nuts(almonds, cashews, walnuts, peanuts, soy nuts)
Seeds(sunflower, pumpkin, seseme)
Dried Fruit (raisins, apricots, prunes, other dried fruits)

Fruits

Apples, bananas, oranges, plums, peaches, grapes

Vegetables

Celery, zuchinni, cauliflower, broccoli, tomatoes,  carrots, onions, garlic, potatoes

Beans

chickpeas

Baking ingredients

Alternative flours(whole wheat, gluten, spelt)
Sweetener(organic cane sugar, fruit juices)
Fat(oil, apple sauce)
Egg Replacers(bananas, ground flax, egg replacer)
Dark Chocolate Chips
Cocoa

Breads

Tortillas, Pitas, Baguettes

Cereal

we make our own with bran, spelt flakes, oatmeal, granola, raisins

Special Items

Tofu, TVP, SoyMilk, Soy Icecream, Sorbet, Soy Yogurt

Condiments

Nut Butters(Peanut butter, tahini[sesame seed butter])
Apple Butter
Soy Sauce

Spices

Basil, Garlic, oregano
Cinnamon

Teas

Green, peppermint, various fruit teas

 

 

You can find all of this between a regular grocery store and a bulk foods store.

Reoccurring things eaten
Stir-fry + rice
Pasta + Vegetables
Soup
Pizza
Breads (banana, zucchini)
Cereal
Garlic bread
Bruschetta
Hummus
Wraps
Pancakes
Sushi

 

Snacks
Celery and peanut butter
veggies and hummus
Fruit
Trail mix
Apple sauce
Muffins

Treats – Healthy Cookies, Brownies, Soy Ice Cream,







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